- Page d'accueil /
- Kindle Store /
- Kindle eBooks /
- Affaires et argent /
- Business Life /
- Time Management /
- Sharp: 14 Simple Ways to Improve Your Life wi...
0 ratings
Numéro d'article:
124268978
Sharp: 14 Simple Ways to Improve Your Life with Brain Science
Numéro d'article:
124268978
€ 12
Détails du prix
Hors frais de livraison et de douane ( Les frais de livraison et de douane seront calculés lors du paiement )
*Tous les articles seront importés depuis États-Unis
En stock
Importé depuis la boutique USA
QTY:
Ce produit n'est pas livré par Ubuy et peut prendre au minimum 10 jours pour être livré. Il se peut que nous annulions le produit de la commande et que nous vous remboursions si un problème survient avec la livraison de ce produit.
Transaction sécurisée
Ubuy s'engage à protéger votre sécurité et votre confidentialité. Notre système avancé de sécurité des paiements garantit la confidentialité en chiffrant vos informations lors de la transmission grâce aux protocoles AES (Advanced Encryption Standards) et SSL (Secure Socket Layer). Vos coordonnées de paiement sont 100 % sécurisées car nous ne partageons pas vos informations de paiement avec des vendeurs tiers.
Nos meilleurs partenaires logistiques
Sharp offers evidence-backed strategies to help you unlock your potential and enhance your performance—whether at work, school, home, or in relationships.
Livraison
rapide
Retour
gratuit*
Emballage sécurisé
Produits 100 % originaux
Conformité PCI DSS
Certifié ISO 27001
Note: Step 1 Voltage Transformer required for using electronics products of États-Unis store (110-120). Recommended power converters Acheter maintenant.
Ce qui se démarque
Brain Science Insights
Utilizes cutting-edge research to provide actionable life improvements, making complex neuroscience accessible and practical for everyday readers aiming to enhance their well-being.
Simple Strategies
Presents easy-to-implement techniques that integrate seamlessly into daily routines, ideal for busy individuals seeking effective self-improvement without overwhelming commitments.
Kindle Format
Offers the convenience of digital reading, allowing users to access life-enhancing strategies on-the-go, perfect for tech-savvy readers who prefer a portable and eco-friendly option.
Détails du produit
- What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at work, school, home, or in relationships. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest including: How a calming deep breathing technique improves decision-making Exactly what kind of exercise helps you think on your feet What brain science says you should look for in a doctor, and How to get focused on your most unfocused days. Forget the tired advice of get more sleep—Sharp dives into more innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. Whether you want to make fewer mistakes, support your partner through life’s challenges, or simply learn faster, Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle. It’s time to take charge of your mental and emotional well-being with science. For anyone looking to be a little happier, a lot more productive, and far less stressed, Sharp offers the solutions you’ve been looking for.
| Publisher | Mayo Clinic Press |
| Publication date | April 29, 2025 |
| Language | English |
| File size | 1.7 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Enabled |
| Word Wise | Enabled |
| Print length | 307 pages |
| ISBN-13 | 979-8887702025 |
| Page Flip | Enabled |
| Item Weight | 0.5 lbs (230 grams) |
À qui est-ce destiné ?
-
Self-Improvement Seekers
Individuals aspiring to enhance their personal development through scientifically-backed strategies and techniques.
-
Busy Professionals
Professionals looking for simple, effective methods to boost productivity and manage stress in their hectic lives.
-
Students and Learners
Students who want to improve cognitive functions and memory retention while studying and preparing for exams.
-
Skeptics of Science
Individuals who doubt the applicability of brain science may find the content less convincing or useful.
DESCRIPTION DU PRODUIT
Vous avez une question ? Chattez avec nous
Questions et réponses des clients
-
question:
How quickly can I see results from using Sharp?
répondre: Many techniques can be implemented in five minutes or less, allowing for immediate benefits. -
question:
Do I need to overhaul my lifestyle to see improvements?
répondre: No, Sharp focuses on simple, actionable tips that fit easily into your current routine. -
question:
What areas of my life can I expect to improve?
répondre: You can enhance your performance in work, relationships, and personal productivity.
Time Management Editorial Review
**** "Sharp: 14 Simple Ways to Improve Your Life with Brain Science" by Therese Huston is a remarkable blend of insightful neuroscience and practical advice, making it an excellent read for anyone interested in enhancing their mental capabilities and well-being. Written in a friendly and humorous tone, the book avoids the often tedious nature of similar texts, instead providing a refreshing and accessible approach to complex brain science concepts. Readers have praised the book for its reality-based recommendations, all backed by thorough research. Huston's ability to break down intricate scientific findings into relatable, everyday scenarios makes the information not just digestible, but also engaging. Many users report that they appreciate the inclusion of chapter summaries, helping them grasp the key ideas quickly. The book encourages readers to reflect on their habits—such as the detrimental effects of multitasking on focus or the importance of sleep—and offers realistic strategies that can easily be integrated into daily routines. However, the journey to implementing these concepts isn't instantaneous. While the guidance is helpful, applying these ideas requires dedication and intentionality. Users point out that personal change does not happen overnight; rather, it's a gradual process of integrating one habit at a time. Despite this challenge, the overall reception is overwhelmingly positive, with many expressing a newfound enthusiasm for incorporating these brain-boosting practices into their lives. Overall, "Sharp" is hailed as a must-read for anyone seeking to improve their cognitive function and relationships. It appeals to a broad audience, including those new to neuroscience and those looking for actionable life improvements. Huston's engaging writing style and substantial content resonate deeply with readers, making it a worthwhile addition to any personal development library. **
Avis et évaluations clients
133 évaluations des clients
-
5 étoile
63%
-
4 étoile
25%
-
3 étoile
9%
-
2 étoile
2%
-
1 étoile
1%
Donnez votre avis sur ce produit
Partagez votre avis avec d'autres clients
Avantages
- Accessible and engaging writing style
- Science-backed practical recommendations
- Relatable explanations of complex neuroscience concepts
- Useful chapter summaries for quick reference
- Encourages gradual, intentional habit changes
Les inconvénients
- Applying concepts requires commitment and intention
CONFIANCE EN LA PLATEFORME & PROTECTION DE L'ACHETEUR
MA
Mohammad
Acheteur vérifié
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Acheteur vérifié
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Acheteur vérifié
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Acheteur vérifié
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Acheteur vérifié
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Paiement sécurisé
Global Delivery
Retours faciles
Genuine Products
Historique des prix du produit
Informations importantes
- Limitations : Pour les produits expédiés à l'international, veuillez noter que toute garantie du fabricant peut ne pas être valide ; les options de service du fabricant peuvent ne pas être disponibles ; les manuels, instructions et avertissements de sécurité des produits peuvent ne pas être dans les langues du pays de destination ; les produits (et les matériaux qui les accompagnent) peuvent ne pas être conçus conformément aux normes, spécifications et exigences d'étiquetage du pays de destination ; et les produits peuvent ne pas être conformes à la tension et aux autres normes électriques du pays de destination (nécessitant l'utilisation d'un adaptateur ou d'un convertisseur le cas échéant). Il incombe au destinataire de s'assurer que le produit peut être importé légalement dans le pays de destination. En cas de commande auprès d'Ubuy ou de ses filiales, le destinataire est l'importateur officiel et doit se conformer à toutes les lois et réglementations du pays de destination.
- Tous les produits listés sur Ubuy ne sont pas à vendre, Ubuy étant un moteur de recherche mondial. Les produits sont soumis aux réglementations en matière d'exportation et de commerce.
€ 12
Ce produit n'est pas livré par Ubuy et peut prendre au minimum 10 jours pour être livré. Il se peut que nous annulions le produit de la commande et que nous vous remboursions si un problème survient avec la livraison de ce produit.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Transaction sécurisée
Conforme PCI DSS et certifié ISO 27001:2022, avec des paiements chiffrés et une protection complète de l'acheteur pour chaque commande.
Nos meilleurs partenaires logistiques
Livraison transfrontalière la plus rapide
Caractéristiques et avantages
- Unlock your potential with evidence-backed strategies.
- Enhance performance in work, school, home, and relationships.
- Utilize quick techniques that can be folded into daily life.
- Discover calming methods to improve decision-making.
- Learn innovative tips for increased productivity without major changes.
- Achieve a happier and less stressed lifestyle efficiently.
Assurance Ubuy
Profitez d'une expérience d'achat sereine avec des produits 100 % originaux, une sécurité de paiement conforme PCI DSS, une protection des données certifiée ISO 27001, la livraison transfrontalière la plus rapide, les retours gratuits* et un emballage sécurisé pour chaque commande.