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- 84歳。食べて、歩いて、カッコよく生きる。...
84歳。食べて、歩いて、カッコよく生きる。
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- 社宅暮らしの主婦が料理教室の先生に。 社宅の同僚の外国人妻に日本料理を 教えたことをきっかけに、生徒数が拡大。 生来の料理好きが高じて料理の先生の道を歩みはじめた20代。 料理コンテスト優勝をきっかけにメジャーデビューした30代。 明解かつ肩肘張らないレシピで、 誰でも簡単においしく仕上げられると、 瞬く間に全国区の人気料理研究家に。 料理研究家人生60年となった84歳の村上祥子さんが、 料理との歩みを振り返りつつ、 ひとりでも、いくつになっても 「食べること」「たんぱく質」をしっかり摂ることの 大切さを改めてお伝えします。 自身の元気の秘訣でもある、 「食べる」を毎日実践するための レンジ調理中心の簡単レシピと、 筋肉を鍛えるための「歩く」コツも公開します。 三食しっかり食べて、いつまでも自分の足で歩く。 カッコ悪いシニアにならないための極意が満載です。 第１章 84歳、「毎日２万歩」。元気の秘密 第２章 料理好きの主婦から、料理の先生に 第３章 ケガ、病気で実感！ 「おいしい」こそ、生きる力 第４章 いつまでもカッコよく。「食べる」は最高の自己投資 第５章 84歳の料理研究家が伝える「おひとり様の食べ方・暮らし方」の知恵 第６章 ひとり暮らしにちょうどいい！ 手間なく､おいしく、簡単ごはん Recipe 27 ひとりでも栄養しっかり＆気分が上がる〝簡単ごはん〟レシピ集
| Publisher | プレジデント社 |
| Publication date | March 17, 2026 |
| Language | Japanese |
| Print length | 232 pages |
| ISBN-10 | 4833440903 |
| ISBN-13 | 978-4833440905 |
| Item Weight | 280 g |
| Dimensions | 0.79 x 5.04 x 7.4 inches (2 x 12.8 x 18.8 cm) |
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